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Full Body Stretches : Increasing Flexibility with Stretches

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Uploaded by on Apr 16, 2008

Stretching is a great way to increase flexibility after a workout. Learn how in this free fitness video.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

License:

Standard YouTube License

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  • She needs to put a white couch in the background instead of a dark brown one.

  • very dark video.......

  • well i realy apreciated these videos, im a noob, but gothdolly is right shes hard to see

  • Gothdolly84

    You Racist Prick

  • thats racist! vvv slaaack

  • Seriously you can't even see the lady in this video.

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