Home Strength Training Exercises : Pullover Exercise
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As echoed numerous times, this exercise hits the chest, including pec major, pec minor, and serratus muscles. Also hits deltoids and triceps very well. By flaring the elbows at the stretch part of the movement, the clavicular head of pec major can be stressed more.
Other supporting muscle groups include those of the neck, forearms, scapula.
PO's also hits the lats and abs as stated by the ISSA expert host.
Pullovers are a great upper body exercise.
dhtmlkitchen 1 year ago
use youre fucking elbows dickhead
awcmassta 1 year ago
pullovers work the serratus anterior fucker
AssyrianPowers 1 year ago
chest exercise dickhead.....
copland21 1 year ago
This work the lower part of chest and some of the back muscle.. This exercise is better to do in a circuit ill say or i never feel it in my back ^^ Doing a circuit with pull-ups first and then these is a good way to feel the burn
Drengen10 1 year ago
@aasifjain276 DUDE LOL LOL LO L LOL LOL HAHAHAHA u watch all these vids n say u go for kick boxing!!! HAHAHa nice work ;)
aqeb2000 1 year ago
@pronation1 HW ABT U work out every day, and make sure u go to the gym and not at home and make sure u take ur friends along as u wont get bored/frustrated.... nd make sure u eat alotta chicken , i recommend MCDONALDs :P ( No , seriously , i recommend mcdonalds) then do more of stretches as this straightens ur belly and makes ur figure correct!
aasifjain276 1 year ago
@navjotx300 yes it expands the rib cage.
sammoth1995 1 year ago
i did these for the first time yesterday and from today's soreness i'm pretty sure they mainly work the lower chest, i don't feel sore at all where i usually would after benching.
thesurgeon 2 years ago
is this workout also effective for the lower part of the cest, just asking.
thanx fer the upload
Cheers :D
navjotx300 2 years ago