10 minute chest, tricep and bicep workout

This is a 10 minute workout, 6 exercises completed in 10 minutes with 10 sec. rest in between exercises.
The exercises are: 1. Single leg decline pushups 2, stability ball pushups 3. close grip pushups 4. close grip underhand pullups 5. Cable bicep curls ( 20 lb. plates) 5. Dumbbell hammer curls (15 lb)
Equipment used: cable pulley machine, stability ball, pullup bar, stability ball
The two exercises, the pullups and cable bicep curls were completed in 30 sec. intervals instead of the one minute interval.

Category:

People & Blogs

Tags:

• cathy aranda
• dynamicstrength607
• pullups
• pushups
• arms
• chest
• biceps
• cable curls
• stability ball
• training
• short
• intense
• interval training
• hot
• sexy
• fit
• mom
• bodyweight exercises
• intermediate
• difficult
• challenging
• muscles
• powerlifting
• fitness

[dynamicstrength607]

thank you!

[handymanharry1]

You arms are jacked!!

[dynamicstrength607]

@handymanharry1 LOL, I guess they were pretty pumped from doing this workout, mainly for arms. I have to remember to do a quick flexing clip afterwards next time. It would've been the perfect time for an arm flexing clip, right after. Take care.

[Cocolossal]

Kathy (Cathy), at the beginning I love the shape of your back in the mirror. And then at about 0:34 when you mention pull-ups your bicep pops up into a gorgeous ball. Great stuff.

[sivart27886]

you look amazing, its better than watching cable tv.