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Get Fit, Stay Fit - 2-6-12

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Uploaded on Feb 6, 2012

http://www.midlandsconnect.com

Christy Sequin joined Tyler Ryan on Good Day Columbia to talk about the importance of rest in your overall workout routine.

Good Day is the Midlands only local 4 hour television morning show, providing news, weather, traffic, information, entertainment, and fun to Columbia, Lexington, Batesburg, Kershaw, Newberry, Saluda, Sandy Run, Chapin, Cayce, South Congeree, Orangeburg, Camden, and the other areas of the Midlands of South Carolina.

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