One arm power cleans 240
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Uploader Comments (dario2004)
All Comments (24)
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dumb idiot...
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\I was like how is he gonna balance this shit- I have to see the vid. +1
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that is siiiick :D
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Ok seriously. all of you are idiots if you find this in any way to be easy... with strap or without... I want to see you morons go into a gym, put some weight on an olmypic barbell and just try to do this one handed and balance the bar on the way.. and all power cleans, are EXPLOSIONS And lower core, hense the term, " POWER CLEAN". its pretty funny all the haters on youtube who say crap, ..an amateur bodybuilder and I give this guy props.
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i was not expecting this video to be real
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musta sucked on the catch part looked like you hurt your wrist, aborting the lift and letting it fall back down after it gets up there would be a safe way to do it,or be ready with the other hand to catch it..arm w.e
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GOD DAMN
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holy fuck thats impressive
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playmaker all i know is that you suck your own dick so hard it comes out your ass......
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nice lift but r u seriously using a strap? if u r take that off
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i think i can jerk close to 150- 170 pounds with one arm its very hard with the long straight bar, but i be getting better just have to train on this
dario2004 3 years ago
thanks man, yeah its not easy to do so you are right you have to be careful when you do this, the 240 felt ok but it takes some time to get used to it thats for sure
dario2004 3 years ago