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090520 weighted dips 150x5

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Uploaded by on May 20, 2009

Belt = 100 lbs total
Backpack = 35 lbs
Neck = 15 lbs

Huge PR for 5 RM. Last week I tried to get 140x5 and "kinda" got it. Smashed it today.

Makes me think I could've hit 1 RM of 170 or 175 today.... we'll see. I'll try for a 1-3 RM next workout on Friday.

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Uploader Comments (eshlow)

  • how much do YOU WEIGH!!

  • 130-135 lbs

  • nice, good, i guess u cann try one arm dip now??

  • yeah, I can one arm dip fairly easily. the awkward part is just the balance like one arm pushups

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  • Nice work.

    (Tracked you over from your sig in the injuries forum)

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