Plyometrics: How should plyometrics and quickness training feel.
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so when i do plyometrics, i'm not supposed to go all out? like, what i usually do is jump lunges and jump squats until i cant get off the ground anymore. is that fine to increase quickness or am i only supposed to do a few reps?
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I have 20' standing vert.....need to increase it..
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if you have the old manual then he just sends you an email to update it but i pretty sure that you dont have to pay for it
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when does the update come out?
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can this new manual PLEASE BE FREE ESPECIALLY FOR THOSE WHO PURCHASED UR FIRST PRODUCT
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there's goign 2 be a new one!?
great video jacob
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if i wont feel sore than how do i know how much time does it take to fully recover from it? In strength training when i feel soreness i dont go to the gym the very next day....Does that mean that i can do plyos everyday?
Allen112 2 years ago
As a general rule 48 - 72 hours rest is best. If you are still experiencing DOMS (delayed onset muscle soreness) you shouldn't workout either, BUT sometimes you may not feel sore at all and still need recovery. The best approach is recording performance on jumps and lifts, and a decline in performance is a fairly sure sign of over training. Remember that you can over train muscles, tendons, and your central nervous system.
freejumptraining 2 years ago
THIS HELPED ME SO MUCH dude
You're AMAZING
YungIceBurg 2 years ago
Thanks alot!
freejumptraining 2 years ago