2003 NPC National Bodybuilding Championships (Full Trailer)

u need sugars. getting it from milk and fruit is best of both worlds.

Well if you are already ripped then double what ever you eating now and always remember that (TO GET BIG YOU WILL HAVE TO EAT BIG) plus train properly and you will be there soon.

Can any 1 tell me a good protein thing 2 eat at breakfast......Jamil

wow Lucky bastards
watched um hundrad times but still not leavin um

eat alot of food get SOME fat and then turn it into muscle it will cause bigger mass

looks like jay cutler at 4:36??

thanks =)

Carbs??? As a sourse of energy maybe but building muscle protein handles that. It's basic knowledge for any bodybuilder. High protein diet is the right info not carbs.

High protein diet, and stick to heavy weights. Back and Chest should be your main focus and also traps because they do give a good shape to your body as a bodybuilder. Keep away from alot of carbs, Protein builds muscle and this should be your staple diet. Also get some protein shakes, they'll top you up what you don't get from the food intake.

keep the workout and diet. and no surrender you've got to be mentally strong enough to reach your objectives that is the hardest thing, but don't use esteroids.