FIRM Founder Anna Benson creates Rebounder G-Force

Visit http://www.fitnessfavorites.com/index.php for more information on all Anna Benson Workouts, including this workout and G-Force 1 with Tracie Long. Rebounding on a mini-trampoline is a fun way to burn calories without joint stress & tighten the pelvic floor. Laugh & sneeze without fear of incontinence.

Category:

Entertainment

Tags:

• incontinence
• pee
• 'pelvic
• floor'
• firm
• workout
• dvd
• benson
• classic
• exercise
• fitness
• favorites

[AnatomyAcademyWellne]

GREAT WORKOUT!!! I Rebound everyday. I am in my 60's, and no, I don't go high level all the time any more-but, if you are interested in being as healthy, vibrant, and as youthful as you possibly can-REBOUND!!. Actually, you can do any exercise you want-as long as it is done properly. But, I think that rebounding is the absolute most fun way to exercise.

Carmel, the Wellness Coach

[amyr28]

great exercise and it's fun too!

[flipingymnastkristy]

i think the gloves have weights in them

[enjoisk8r910]

well what good are those gloves at most there 2 pounds each..

[olieokin]

the gloves are weights they have sand in them and it helps regain muscle in ur arm

[mankymcmank]

They're weights.

[PAMAGOGO]

What are the gloves for?

[4kats]

Sounds like a lot of incontinence issues there for you gals. rebounding i have heard can help after some time doing it. Not sure though. I don't have an issue with peeing myself and I am perimenopause where that can really be an issue. Have you guys ever thought of doing t-tapp organs in place move or taking estrogen.

[KissOfTwilight]

Those are weights!

[justin564697]

lmao their wearin gloves for bouncin...

[SilentChaos4]

Wow, what's going on with your bladders? lol. I don't plan to pee on myself doing any exercise. Granted after i try it I may be back on here apologizing because it happened. BUT i don't expect it too.