5 Days BOOTY ROCK CandiSoo (Day 5) Core Stabilize Candi Soo Reebok Ambassador Malaysia

Targeting Flexiblity, Stability and Balancing
Muscle- Thigh, shoulder, Butt, upper & Middle back
Exercise Chop Swing and Single Dead Lift
Watch out point:
Chop Swing -is a great move to work your spinal mobility, you might find that one side of the body will rotate more than the other
...
Single Dead Lif - Focus, focus, focus, especially when you stand on one leg with upper body moving the same time, you might find it hard to stabilize, the work is to maintain the spine curvature in relation to gravity, and balancing the abdominal action with the extention.
Do this exercise 15-20 R + L
(If you have serious injury consult your doctor before you start taking any exercise.)

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