Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

Category:

Sports

Tags:

• weight lifting exercise tips
• weight lifting exercises
• learn weight lifting exercises
• weight lifting
• weight lifting tips
• weight lifting guide
• begin weight lifting exerci

[Shutou7]

@Drewandy22 That's because it's not an arm workout, it's a shoulder exercise.

[jae1g]

MR KENNEDYYYY

[deanleventis04]

HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

[mazhas08]

@idontownanyunderwear i think he just means that it's a good exercise for beginners since it's quite simple, not complex at all. but yeah, it's a great exercise whether you've been lifting for a month or 5+ years.

[idontownanyunderwear]

Also what do you mean this exercise is for beginners? I see people who have been lifting for years do this all the time

[idontownanyunderwear]

@NarutoFanBoyie if you cant go all the way up then you are using too much weight. it will benefit you if you drop the weight so you can get a full rep in. trust me

[casper123]

Thanks

[vMicahs]

@NarutoFanBoyie yes its hard, you need to do it with half the normal weight u do it with until u get better at it

[mrshredstarZ]

Thums up if you started breathing in time with his lifts (Y)

[ALEG0Man360]

@frostybiitecp GOOD that means its working son