Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

• Category

  Sports

[deanleventis04]

HE FORGETS TO MENTION THE "SOFT ELBOWS" IN OTHER WORDS SLIGHTLY BENT, YOU ARM SHOULD NOT BE COMPLETELY STRAIGHT! AND THUMBS UP PEOPLE!! IM NOT TALKING ABOUT LIKING MY POST. YOUR THUMBS SHOULD BE POINTED TO THE SKY!!!!!! common rookie mistake

[mrshredstarZ]

Thums up if you started breathing in time with his lifts (Y)

[Peam DeltaBoy]

Wow. Good video clip. My younger brother used to be fat. He converted himself from 293lbs of fat to 206lbs of total lean muscle. We thought it was astounding! I just joined myself as I want to improve my overall physique. He made use of the Muscle Building Bible (Search on Google)

[Nishantha De Silva]

Outstanding movie clip. Really like You tube for this sort of info!!!My cousin used to be bullied. He said he was planning to get bigger. I laughed at him. I didn't think he would for a second.... Right up until suddenly he added 40lbs of complete muscle mass. He made use of the Muscle Building Bible - look in Google. He doesn't get bullied these days. I actually subscribed earlier this week. Not to mention the mans emails are cool!

[chalice mcc]

Wow. Outstanding clip. My dad had been a fatty. He went from 284 lbs of pure fat into 214 lbs of natural lean muscle mass. I used to be stunned. I just registered personally because I'm looking to get big muscles. He used the Muscle Building Bible (Search on Google)...

[chalice mcc]

Hello everyone. Terrific movie. My cousin had been a fatty. He improved his body from 279 lbs of pure fat to 210lbs of real muscle mass. We thought it was outstanding! I just joined personally coz I'm going to enhance my body. He used the Muscle Building Bible (Google it)...

[Wal Sid]

They laughed when I told them I was going to get ripped with "Six Pack Strike", but then they saw the results. Go and Google Six Pack Strike to see their reaction. (You should see their faces!)

[Lok Kharel]

It would be a shame for you not to build muscle when these other normal people accomplish it so easily using Elite Muscle Formula (check it out on Google).

[Pedro Costa]

First time i see someone performing lateral raises with good form on youtube!

[Hasantha De Silva]

Terrific vid. Appreciate Youtube because of this type of material!My homeboy was previously bullied. He said he was planning to get bigger muscle mass. I chuckled at him because I didn't think he would for a second.... Right up until he added 40lbs of natural muscle. He made use of the Muscle Building Bible (look for it in Google). He doesn't get bullied nowadays.

I actually registered earlier this week. Not to mention the mans emails are fucking cool!!!

[Johnny Sparks]

They laughed when I told them I would burn fat with Shape X Booster, but then they saw the results. Go google Shape X Booster to see their reaction.

[ivailo borisov]

It would be a shame if you did not get stronger when other people build muscle easily using Mega Muscle Method (check it out on Google).