Increasing general fitness and endurance to Love RUNNING mor
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9:35
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@MrJouie Yeah, my resting heart rate is 47bpm, i run 5kms everyday in under 20minutes, so pretty fit....
richyboy12 1 year ago
Hello! I have a question, is it normal that your heart rate at rest is just below 60 beats per minute if you are a runner? Most of the time at rest, my heart rate sometimes falls between 45-48 bpm. Do runners have the same below normal heart rate? I'm a 21 year old beginner, I just started running 2 1/2 years ago, and it is the BESTEST 2 1/2 years of my whole life!, besides passing the local board exam, LOL! Please answer my question ACTIVEdotCOM. Thank you very much! From the Philippines.
MrJouie 1 year ago