WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com
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Uploaded by makingthebest09 on Aug 19, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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All Comments (58)
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damn this guys good, he probably has 10 bitches in his closet
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final day sweating and loving it bring on week 12 tomorrow
xR
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@makingthebest09 it 's ok to use the bands i feel it more
what do ya think ???
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@makingthebest09 On the Food Score ( here is a example) B - One of your Protein shake with Banana L - Soup ( different type each time) D - small fish pie or Tofu stir fry ( spray oil) also try and mix it up x R
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really heavy the toning bands are better and are really focusing on the arm areas ......
a little bit behind you but still going !!!!!!!!
xR
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Very good the vibes are still strong but working up to you pace at the beginning
Loving it !!!!!!!!!!
xR
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Hey! I loved this workout... imma start soon... Im already recovering my energy, im eating healthier. I dont need to loose weight, im skinny I just want to tone up and build up some muscle in my legs, arms and abdomen... What kind of workouts you recommend for those areas??? Im a 21yrs old female, weight:108lbs, height: 5'5 Thank you so much keep it up you're a great motivation!!!
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did this for the 1st day the section with weights .....i'm a little slow
but hope to build up !!!!!!!!!
i'll get there
x R
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This is workin me big time
last day tomorrow very cool
arms are hurting !!!!!!!!!!!!!
x R
ricenpeaz71 1 year ago
@ricenpeaz71 congrats!!! You're almost there... how's the eating going with all your smart exercising?~ahmad
makingthebest09 1 year ago
Hey I know i haven't started this week yet
but you better get my pool ready he he
x R
ricenpeaz71 1 year ago
@ricenpeaz71 catching up on comments...saw this and really had a good laugh...~ahmad
makingthebest09 1 year ago
hi howdy? thanks great video clip...I'll try it !!
puppy383 2 years ago
thanks!!
makingthebest09 2 years ago