ChannelCoccia - Insanity Workout - Day 10 - Cardio Circuit?
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Your body is responding better to the workout because your muscles are allowing more lactic acid into those muscles to help them withstand the cardio. It also helps more oxygen into your muscles, which is also essential for that type of workout. I think you're doing a great job; keep going at it!
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Are you following some sort of Nutrition Guide along with this?
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Kristin is following the nutrition guide that comes with the program.. as for me.. im eating healthy..
I came from Fast food 2x a day, 6 days a week..
CavemanCavener 1 year ago