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Weighted Dips with 100 Pound Dumbell 8 REPS

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Uploaded by on Mar 16, 2010

Bar dips with a 100 pound dumbell held with legs between knees. You are never too old. I am 45 years old here.

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Sports

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  • And you didn't even drop the weight at the end. Damn impressive! This is my new goal.

  • Hello greetings from England ! , good video thank you. Whenever i do weighted dips i wear a burgen / ruck sack and insert weight plates with towels filling up the "gaps" to keep them still , my starting possition is lower than yours tho keeping elbows at 90 degrees to my shoulders and hold at the top and slowly lower. Is my method advisable or not ? , and is better to do this exercise at the start , middle or end of your work out? P.S. Lookin in good shape , thx

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