Fitness Tips from the Experts at Ryan Lee's Bootcamp #144

http://www.therenegadehealthshow.com - Today, I was at Ryan Lee's fitness bootcamp meeting some of the sharpest minds in fitness...

I spoke about continuing education the yesterday and I stand by it. There's so much power in learning from others.

I told a few of the guys I was hanging out with that I wanted to do a show with their top fitness tips, and they--on the spot--gave me some of their best stuff.

I think you'll like what they came up with... I also think you'll like Scott Tousignant's creative emergency sprinkler workout as well...

Take a watch "Fri-guys"...

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• anderson
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• experts
• fitness
• friday
• henkin
• josh
• lee
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• scott
• tips
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• tousignant
• troy

[topstot]

look up capoeira exercises and you wont need any equipment at all! just be creative with your body wieght movements and its possible to beat any gym based wieght exercise program...i garauntee!

[paulkielsmithdotcom]

i do it all for tennis, and my hot milf , lol

inversion therapy

[Trev4raw]

i guess for me, whats at the core that motivates me, is feeling better and wanting to be stronger.

[fishermgcj]

Eating well and raw motivates me to exercise. When I'm eating dead, cooked and high carb stuff I just want to take a nap. But living food energizes me to move my muscles. Thanks for the show. I want to check into that sandbag thing. Sounds like something I might like and might enjoy doing with my grandchildren! I thank God for the health to do it. Ginny