Zen Breaststroke Swimmer: Roger Golten

Roger demonstrates a breaststroke swimming style suitable for recreational swimmers which is actually good for you, your back and your neck. Conventional and current competitive technique have all sorts of associated occupational stresses, including shoulder impingement injuries and knee problems. Roger Golten's Zen Swimming is a more meditative, thoughtful approach to swimming which is an opportunity to develop Aleksander Popov's "rhythm, relaxation and range of movement" in an accessible way for ordinary folk!

Category:

Education

Tags:

• swimming
• breaststroke
• Shaw
• Method
• Zen
• Swimming