Rob Orlando does "Freddy's Revenge"

My attempt at "Freddy's Revenge." Body weight was 196 and it's 185 on the bar.

Category:

Comedy

Tags:

• Hybrid
• Athletics
• Rob
• Orlando
• Hybridstamford.com

[bernreuther]

Wow Rob, lean and mean at 196, that's impressive. How much of your static strength have you kept from when you were 225? What lifts suffered the most/least? Great work on this and the double king kong.

[2002s4]

Thanks for checking out the vid. I've lost a bit of single rep strength but the increase in mobility and conditioning far outways the loss. My Deadlift actually went up but my overhead lifts have suffered a bit. My squat is steady. King Kong was ridiculous! Thanks for your comments.

[Solektras]

Rob, did you play football for Westborough High School in your youth?

[ballsmain]

rob you are a great inspiration to me tim strebel from salt lake city ut representin crosfit draper and crossfit 801

[seicho99]

Is there a reason you chose to use the fatter bar for the OHPs? Do you find you get a different feel/workout with the thicker bar?

Great workout! Thanks for posting.

The sheer number of innovative ways one can inflict pain on oneself in the name of physical fitness are staggering!

[killingthegame]

Unreal ! Impressive job man.

[BlasttHardCheese]

watching this video made me so exhausted I had to puke afterwards.