The Ultimate Cold Shower Challenge!

Are you man enough to take cold showers for entire month? And when we say cold, we mean as COLD as your shower gets.

Read more about this challenge on: www.communityforexcellence.com/forum

Category:

Howto & Style

Tags:

• Cold
• Shower
• Freezing
• Challenge

[Lrdvltr]

@ulysse3329 That's awesome. I hope I can be like you then. I read in a book that showering in cold water helps tone muscles rather than hot water.

[ulysse3329]

@Lrdvltr I feel good! I train 20 min (push-ups, abdo...) before a cold shower 2-3 min and I train again 5-10 min after; and my performance are better after...It's increase adrenaline and the tonus (more effective than a cup of coffee for the arousal)!

[Lrdvltr]

@ulysse3329 I do it on and off. How do you feel afterwards in the mornings?

[ulysse3329]

For 18 months, I take cold showers every day, even in the winter; I become tougher for cold and have a beter health; for last winter, I swim in ice cold water, and cold showers are a good training. And you, do continue ?

[inyustio]

I've met and exceeded your challenge. I haven't used any warm water at all since March (2009). Unfortunately the water became so cold this week that it began to cause brain freeze, so I've had to use a trickle of warm water to keep it above whichever temperature was causing that.

[B8Av3]

wow...

[wsamsharf]

Trivial