How to Get Spinal Strength & Flexibility

http://www.lookgreatnakedatanyage.com Get strength and flexibility in your spine with these tips, by Robert Martin, creator of Look Great Naked At Any Age, a complete system that teaches you how to burn fat, build muscle, get six-pack abs, combat aging, with no equipment, at home, in 19 minutes a day, for men and women of any age.

Category:

Sports

Tags:

• Spinal strength
• spinal flexibility
• burn fat
• build muscle
• bodyweight exercise
• upper body strength
• lower body strength
• core strength
• Robert Martin.

[imlivingandlearning]

Thank you. You REALLY do rock! I'm female so I tend to think your program is more ideally suited for males but you absolutely do have content that I can modify as a woman. However, I have to do a LOT of modifying b/c my fitness level is currenltly about 99% away from what yours is! LOL :-( Anyway, thank you so much for being an AWESOME example and teacher. :-)

[ramusic10]

@imlivingandlearning You're right, it's all very adaptable. I'm glad you see that.

[ramusic10]

You're welcome, and please be sure to proceed with caution considering your previous injury.

[Sick3ninVend3tta]

Great information & great exercises. Thankyou.

[bgcorporation]

Ah the spine. Thank you very much for this video. 2 sets of 10 huh. Sounds awesome, and tough. I hurt my back once at work, and always try to figure out ways of making the spine stronger then it is. One way was the Steve Maxwell Joint mobility exercises within the spine. I will add this into my spine exercises. Thank you very much.