Strength Training by WCHS Cross Country
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Uploader Comments (kevdiv48)
All Comments (23)
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oh no! why doesn't this video work? I just found it and wanted to remember some of those exercises.
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i know this already but i appreciate ur very helpful tips for those who dont know. ps it does work :)
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lol at the music. The excercises look good. I need some ideas for last minute training because i found out about being part of a team 10 days in advance of the race :/.
Thanks :D
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when running long distance, breathe in through your nose and out your mouth. if its cold and your side hurts, cup your hands over your nose and mouth and breathe in some warm air. hope this helps!
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in mi
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nice workouts
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Looks good, thanks for the help im going to get into cross country and i am starting training for it thanks for the tips!
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hey im in cross country too for my high school errr do u have any tips on the proper way of breathing?????
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This is a great video, everything in here looks increadably beneficial towards distance running. In addition to this obviously there is an increadable amound of running involved. I am on the schools cross country team and my coach....well wasn't exactly a runner and doesn't know too much other then run, run, run and run some more. If its not too much trouble could you give me an outline of what kind of running i should be doing in addition to the strength work. Thanks alot!!!
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Takes one to know one. You have no friends.
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geeks
garicmidknight 3 years ago
Could be worse. We could be gay, like YOU!
kevdiv48 3 years ago 2
kevin is right you know garicmidknight
kristianscottswank 3 years ago
Heck yeah I am!
kevdiv48 3 years ago