12 Second Update Six Pack Abs

Quick update showing progress for last six months. Gained a little muscle but lost some definition. Weight at time of this video 168 lbs. I'm going to try a different brand of whey protein (100% Gold Standard) and pretrainer (Jacked).

Category:

Sports

Tags:

• six
• pack
• abs
• muscle
• flexing
• bodybuilding
• transformation
• pecs
• fitness
• model
• triceps
• biceps
• workout
• myhiddenagenda

[YuripaCA]

ur abs got smaller then last time, what did u do ? eating crap? or doing less cardio

[MyHiddenAgenda]

@YuripaCA eating more... I lost a lilttle definition trying to gain some mass

[pmikeymike]

Killer physique man, great job, keep up the great work! Are you competing this year?

[MyHiddenAgenda]

@pmikeymike compete? no..... lol, but thanks, not even close for competition.

[pmikeymike]

@MyHiddenAgenda Sure thing man. Are you considering for later on or is that your goal?

[MyHiddenAgenda]

@pmikeymike I would but I'm a little past my prime, really just doing it to stay healthy and in shape.

[RobJames1954]

I'd be proud to be seen with my shirt off with a body like yours....:+)

[RobJames1954]

I'd be proud to be seen with my shirt off with a body like yours....:+)

[pmikeymike]

@MyHiddenAgenda That's a great reason man. I'm hoping I can improve enough to compete one day soon.

[MyHiddenAgenda]

@ZANY69 Thank you! I was using Body Fortress brand and I just started the Gold Standard about a month ago, so too early to tell right now.

[ZANY69]

great body, what protein you used before? and can you say which one is better? (the one you used or 100% gold standard)