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Advanced Pilates Exercises : The Pilates Hip Circles Exercise

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Uploaded by on Aug 16, 2008

The hip circles Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.

Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman

Category:

Sports

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License:

Standard YouTube License

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  • finally i guess she's nb

    fusionbernard 3 years ago

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