Beginner's Kettlebell Routine

Hi Everyone! This video is a great workout no matter what your skill level. Push yourself to your max and you will fell the burn, I promise! This is an instructional video on how to perform each kettlebell exercise. Perform 2 rounds of the following 10 exercises. KB = Kettlbell; R = Reps.
1. KB Swing (20-30 R)
2. KB Split Squat/Bulgarian Split Squat (10-15 R/leg)
3. KB Push Ups (10-15 R)
4. KB Reverse Lunge, Rotate (10-15 R/leg)
5. KB Clams (20 R)
6. KB Hip Raise on feet or ball (20 R)
7. KB Russian Twist (15 R)
8. KB 1-Leg Deadlift (15-20 R/leg)
9. KB Plank Rows (10-15 R/arm)
10. KB Halos (10 R/each way)

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[Gollyfats]

Many thanks, I tried to do the halo the other day and forgot how it worked and got my hand stuck in the handle lol

[Filmdocta]

awesome information. just started with a 10 lb and it kicked my but!!!

Thanks for taking the time to post this video and detailed info

[skyybirds]

Thanks for taking time to explain !

[pinkylilly12]

Thank you, great information :-)!