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You can stop being lazy by using these tips to motivate yourself to find an interest in life.
To complete this How-To you will need:
A journal
An alarm clock
Organizational skills
Goals
Exercise
Friends
Hypnotherapy (optional)
New diet (optional)
Step 1: Make a list
Acknowledge the detrimental effects of your laziness. Make a list to motivate you of ways your life would improve if you were more active.
Step 2: Get organized
Get organized by establishing a strict schedule for yourself. Set your alarm.
Step 3: Break the habit
Break your addiction to procrastination by avoiding the couch and television -- or whatever your go-to distraction is -- so that you remain upright and conscious.
Tip: Consider hypnotherapy.
Step 4: Set goals
Set goals, replacing phrases like "should," "might," or "have to" with the word "will." You will psycho-linguistically program yourself to succeed, as research shows goal-oriented people do.
Tip: Change your diet to help build discipline.
Step 5: Exercise regularly
Exercise regularly. Endorphins change the chemical balance of the brain and generate a positive attitude. Low activity causes low energy.
Step 6: Ask friends for help
Lower stress and eliminate unwitting enablers by informing friends of your plans. Their support will keep you accountable.
Tip: Don't confuse laziness with an inability to deal with stress.
Step 7: Help others
Help someone else. Giving to others can get you engaged with the rest of humanity without obsessing about your problems
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What you need: Friends.
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU-
MrRancidrage 2 weeks ago 93
where can these...friends... be purchased
hiheho11233 1 week ago 37