CURLING BAR Bicep bulking full workout

Go to http://www.fitness1ststeps.com for more info
If you want to train your bicep muscles for size then this is a good workout to do. It will bulk your biceps over time as you lift more weight.

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[RemoteControl99aJJI]

Thanks a lot.

And what if we don't do the stretch, is relaxing the muscles necessary?

[fitness1ststeps]

@RemoteControl99aJJI

hi, stretching is pretty important..before, after , and during exercises..or even on a daily basis..it will help-

•Increase or maintain flexibility for day-to-day or performance functionality

•Prevent injury during sports and exercise activity

•Increase performance in sport

•Offset muscle soreness after exercise

[RemoteControl99aJJI]

why we doing this as long as we do the 21s?

are they both not for the same purpose?

[fitness1ststeps]

@RemoteControl99aJJI

this video is bulking(making bigger) the 21's is ripping(adding definition) the muscle...

[gameomaster]

You know u did loads of reps with small weight then not so many reps with big weights tats a pyramid right

[fitness1ststeps]

yep...thats it...lifting heavy weight will bulk the muscle making it bigger...but you must build up to a very heavy weight...starting with a medium weight..

[1Trixstar]

@lier409 70 pound is about 32 kgs i think..just do what your body allows you to do..any weight is good..this is Richie by the way..

[Finsoul145]

Press 7 for FUUUUURRRRRRKKKKK

[lier409]

Is 70 lbs good?

[Xcrashhx]

i have 30lbs on mine. 

[RemoteControl99aJJI]

@fitness1ststeps Thanx for the reply.

I wished if u had a special video about a various types of stretching exercises explaining how important they are.

The way u explain is so exciting *****

[HOTFRI3S]

nice weights dude there like gold