FOOD STORAGE; COOKING BEANS - 3DHealth.Net

Tere Foster of http://3DHealth.Net shares secrets from her cookbook Nutrition My Whole Foods Kitchen; A Survival Plan for the Latter Days. She demonstrates how to cook beans in a food, water or fuel shortage as well as for every meal planning using your food storage.

Visit http://MyWholeFoodsKitchen.com to order food and supplies.

Category:

Howto & Style

Tags:

• beans
• red bean recipes
• white bean recipes
• garbanzo bean recipes
• chili recipes
• lentil recipes
• vegetarian recipes
• whole foods
• wheat
• quinoa
• brown rice
• pinto bean recipes
• black bean recipes
• cooking
• canning
• last days
• emergency preparedness
• food storage organization
• food
• storage

[3DHealth]

What wonderful ideas!! I have dehydrated soy solids after making soy milk, but I have never attempted dehydrating other cooked beans. I am going to try that! Do you dry them whole or after you have mashed them?

[ShirleyKendrick]

Tere, the water that you have in the pot you had already used for soaking the beans and rice and then you used it to cook the beans outside of the jars in the pot. Great use of water. Next you could add soap to the leftover water and wash your dinner

dishes with it and then use it to flush a toilet. You would need clean water to rinse your dishes and then reuse the rinse water for watering your garden or for

the next nights dishwater. Thanks for your great ideas. Shirley

[3DHealth]

@ShirleyKendrick

Great ideas! Visit my web site when you get a chance! 3DHealth. Net

[Garrisonpea]

Love your videos. Just an idea, I cook then dehydrate some of my dry beans then store them in buckets. They rehydrate quickly and don't require much water or fuel when I want to use them. I can turn them into flour easily or use them as a thickener in many recipes and sense they are already cooked you don't have to "cook" them in your soup or stew ( 3 minuets recommended to cook bean flour = fuel savings)

[tinsnanna]

wow great hint!! ty