Fitness Training Ab Crunch With Med Ball

Thumbs up to this Great Ab Work Out Targeting your Lower Abs and Core, Short Video showing the basics of this work out.

Hi Guys, In this video Im doing the Ab crunch using a 10 Pound Medicine Ball. This is great work out to get the lower abs and obliques to SHAPE UP and obtain solid definition.

REPS AND SETS By Levels:
Beginner: Legs on The Floor / No medicine Ball (Work your way up to that level) Sets: 1-2 / Reps: 5

Intermediate: Legs Raised / Use Medicine Ball (Pick the right weight for you) Sets: 1-3 / Reps: 6-8

Advanced: Legs Raised & Crossed / Use Medicine Ball (10 Pound Medicine Ball) Sets: 5 / Reps: 10-12


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Category:

Howto & Style

Tags:

• Home
• Gym
• Fitness
• Training
• Ab
• Crunch
• John
• Cardiovascular
• Abdominals
• Abs
• Washboard
• Swiss
• Ball
• Work
• Outs
• Sweat
• Calories
• Protein
• Vascularity
• Strength
• Power
• Definition
• LowerAbs
• Stability
• Core
• Lower
• Boddy
• Upper
• Body
• Calves
• Quads
• Gluteus
• Triceps
• Arms
• Chest
• Back
• Medice
• Obliques

[eddouble11]

Nice vid but that intro a bit too long

[dustinwantsfun]

damn, that intro really carries on there...

[GloryHoleNews]

Great Vid!

[joethetechiewiipsp]

Nice one mate, Thumbs up from me!

[vitalpilates]

Awesome work out!