MTV of the 10 minute longevity exercise by Johnson Gao's both music and exercise demonstration. It is a combination of self-massage, deep breathing, Taiji boxing, animal style imitations. It helps to open your capillaries and may decrease your blood pressure and nurse your brain. Video shot by Raymond Gao in September, 2008. It can be fit to IT men and aged persons for various health reasons. Its short time (10 min only) for whole exercises is very convenience to most of busy people to practice in the morning when they wake up or in the evening. Instructions in full length were published at two CDs http://www.lulu.com/content/881509
http://www.lulu.com/content/896928
crazy haha
sjm2825 2 years ago