Petra Kolber's Cardio Interval Training

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Uploaded by on Feb 10, 2010

Segments from the "Petra Kolber's Cardio Interval Training" workout video: Exceptionally well-cued, it includes both faster-slower (aerobic-anaerobic) cardio intervals and a few short toning segments. Fast-paced with no wasted time, youll burn fat with interesting moves ranging from grapevines and step-touches to kickboxing and power moves. The continuous tempo variations and one-minute power bursts minimize fatigue while maximiz... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7258

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • I JUST GOT THIS & CAN I CAN I SAY I MUST SAY IT IS AWESOME =] THE BEST OF PETRA COLBER

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