Chagrin Yoga instructor, Kristen Shick demonstrates Shoulder Stand or Salamba Sarvangasana. Shoulder Stand is Chagrin Yoga's Pose of the Month for October 2010.
I wonder how many people will get injured from this demonstration. You need folded blankets so your C7 and T1 don't form a 90 degree angle like you are demonstrating here. I guess its all about being cool yogis and yoginis.
I wonder how many people will get injured from this demonstration. You need folded blankets so your C7 and T1 don't form a 90 degree angle like you are demonstrating here. I guess its all about being cool yogis and yoginis.
99yoga99 1 week ago