RAW & FIT Experiment II Day 39 - Rock 'n' Roll!

Did I mention that I think 80/10/10 works?!!

Category:

People & Blogs

Tags:

• Raw food
• 80/10/10 diet
• fitness
• weight loss
• health

[threeoms]

Did I tell you..I love this video! I had to share it with my friends. Thank you! sis.

[RawDownUnder]

@threeoms Thank you :)) It's my pleasure!

[3eerht3]

i may be a little late with this but whats 80 10 10?

[RawDownUnder]

It's the terminology Dr Douglas Graham has come up with for a very human friendly way of eating. It represents 80% carbs, 10% protein and 10% fat.

[okaasan3]

Hi there RawDownUnder. I have been watching your videos off and on, but I have to say I keep coming back to this one and have almost started a daily view/listening because of the energy. Thanks for brightening up the world. BTW who is the singer? I am in Alaska almost the other side of the world. Have a fantastic day!

[RawDownUnder]

'Get Shaky' The Ian Carey Project

Thanks :))

[hugmedonthurtme]

I loveeee youuu! You make it so much more appealing because you seem so real unlike some raw fooders.

[AphoticSoliloquy]

I recently discovered your videos and have concluded to start on the Raw journey myself. I love your videos and look forward to more!

[jd00090]

haha good video i like the way you put out your testimony

[mamaofronan]

cont. -and what not but this seems certainly doable, though drinking all your food might get a little old. Can you give me an idea of what you might eat on a typical day? And... Are you still eating Raw since this challenge was so long ago, are you knee deep in mashed potatoes or are you still smoothying it up??? Thanks so much! Love your videos!!!! Oh, and where can I get that sun bread you were talking about???

[mamaofronan]

How funny, I'm in Alaska too and there are 8 other posts before me and one is in Alaska too! Hard to eat raw in alaska year round. Organic produce sucks here most of the time, actually all produce sucks here most of the time. I do want to try and eat more raw though. I 've been watching a few of your vids and I am just curious. Do you Drink all of your meals? Do you prepare your food in any other way? The raw food eating seemed so intimidating before with the dehydrators and....

[smallbuttfirm]

Hottest Women in Raw Food (not in any order):

Therese & Rachelle (rawdownunder)

Angela Stokes-Monarch (rawreform)

Freelee (freelea & sweetjuicyfreelee)

Alicia (rawsynergytv)

Lori Pointer (inspire2act)

still building top ten list...

[ThePreppyHippie]

how cute are you? come back you inspire me so much! Even on your down days I feel like you are real and beautiful... please make more vids! pretty please? :)

[angelbe88]

I agree, 80 10 10 is the way for major energy. I got Dr. Grahams book a few months ago and started eating more fruit, greens, and veggies right away. I have found I'm able to get through the cravings if I eat enough. I also feel my brain is functioning better on low fat. Hey did you say the Nasturium leaves are edible?? I have a huge plant that's taking over my yard.