DUMBBELL WORKOUT #1 UPPER BODY - IRON MASTER

http://funkrobertsfitness.com

IRONMASTER DUMBBELL WORKOUT #1
Upper Body Circuit

4 exercise interval with 20 seconds of work and 10 seconds of rest
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Perform each exercise in the circuit then repeat for 1 round

Rest 90 seconds and perform a total of 3 rounds


Workout 1 -- Dumbbells Upper body
Standing Dumbbell Presses (L) 20 secs
10 secs rest
Standing Dumbbell Presses (R) 20 secs
10 secs rest
Bent Over Rows 20 secs
10 secs rest
Push Ups 20 secs
10 secs rest
Repeat


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The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra.

The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus kettlebells from 10.2kg to 26kg in 2.2kg increments.

This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.

Category:

Howto & Style

Tags:

• Dumbbell Workout
• Upper Body Workout
• Home Workout
• Funk Roberts
• MMA workout
• Strength and conditioning
• Exercise
• Ironmaster
• Dumbbells

[MrTyga95]

I've been through 100's of videos and comparing them out - This has been the only one where I feel results almost immediately! Great work! Thanks a bunch :D.

[marcroops]

@MrTyga95 Thanks so much - Funk

[ClintonMediaPro]

How many times a week should the excersise be done?

[phadedwarrior]

RZA onthe track

[diehardcore94]

i dont totally understand the sets. you do 2 sets back to back then rest for 90 seconds then another 2 sets back to back?

[diehardcore94]

@MrCopperhead1 1-3 months... for ... EVERY WORKOUT EVER EVER ever

[XXXCompAssesXXX]

Everything in this video is nice. The workout is nice, your body is nice, your neighborhood is nice, and the first car to drive behind you is nice.

[314WESTERN]

great vid Funk, great workout,

[MrCopperhead1]

how long until you should see results



[TheAwesome700]

u da best keep posting more!