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Upper Body Crushing - Intense Training

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Uploaded by on Jul 20, 2010

http://www.dieselcrew.com

I've recently re-introduced myself to a pretty cool new training method that I call Upper Body Crushing.

I originally discovered this type of training when I was researching ways to improve my bending strength, but have recently begun using it as a very intense finisher for upper body days.

Please leave a comment below or at my website, http://www.dieselcrew.com

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Sports

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Standard YouTube License

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