Unleashed DVD
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Uploaded by Schmitty10 on Mar 2, 2007
Uploader Comments (Schmitty10)
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All Comments (3)
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how many reps and sets are you doing?I hate when you show the exercise without
saying how to do it ..I mean if you want to help mention the sets,reps,time,rest
but anyway nice and effective training and good coach
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how many bands does each team use on these two man workouts??
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what are these type of bands called?
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2 bands linked together. Average or light bands.
Dave
Schmitty10 4 years ago
These are flexbands and can be purchased at the site on the video.
Dave
Schmitty10 4 years ago