02-07-2011 ME bench press against bands, DB shoulder press, rock & rolls, DB row

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Uploaded by on Jul 3, 2011

Bench press against bands:
12x20
6x20
4x40
2x60
1x75
1x80 PR!
0x82,5
0x82,5

Seated DB shoulder press:
10x16
10x20
10x22
10x20 vpr?
7x20 vpr?

Rock & Rolls:
20x16
14x16
20x16
20x14


DB row:
6x25,5
6x35,5
12x40,5
12x40,5
12x40,5
12x40,5
12x40,5




Band pull aparts:
16x M
16x M
12x M
12x M
10x M
10x M

superset:

Bradford press:
8x20
5x20
8x20
8x20
8x20

Category:

Sports

Tags:

License:

Standard YouTube License

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