Kettlebell Training- 3:00 of Hell

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Jason Yun performs a kettlebell circuit. 3:00 of Hell. :30 of 1-handed swings, :30 clean and press, :30 of front squats. Repeat other side.
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Category:

Sports

Tags:

• kettlebell
• swing
• clean
• press
• front
• squat
• Jason
• Yun

[shedisek]

so the first workout is for your upper arm and lower back, right?

[YunTraining]

@shedisek the first exercise is the swing, it's for your posterior chain

[psamty]

LOL @ people hating on low squats, humans have been squatting for years to take a dump and now all of a sudden doing low squats will make your knees explode?

Not sure if srs.

[YunTraining]

@psamty exactly, these are the people who put 500 pounds on the bar and do a 1/4 squat and think they're the shit

[HARDOREKILLER]

Can you gain a Sixpack by doing Kettlebell workouts?

[YunTraining]

@HARDOREKILLER having a 6-pack is just a matter of having a low body fat percentage. kettlebell workouts like this torch body fat

[YunTraining]

@greenyno1 sorry my friend. I've been squatting this way for over 20 years. Never had knee problems. It's people that stop below parallel that have knee issues. You stop before parallel you put the majority of the forces on the knee. Go to or below you spread it out over the knee, low back, hips, and ankles. Build up your mobility and flexibility, if you don't use it you lose it.

[YunTraining]

@TheGualichu full squats below parrallel are what you are supposed to do, and it's beneficial for the knees. stop below parrallel thats when the knees take the brunt of the force. Going below you spread it out to your low back, hips, knees, and ankles.

[nyclear]

what do you think about the new idea that squats, although they add a lot of strength, do not mimic any kind of movement in sport so they work against training the nervous system. Because when in any sport do you ever want to be on your heels? What about doing movements like the squat on the balls of the feet on a bosu ball or something.

[phenomene11]

Douche

[SamsFitnessComAu]

Will have to try this. Thanks for posting

[riccardolione]

Bravo,great job!

[LOLittleHero]

thats awesome, thanks for the video

[unnamedplayer007]

quite good, but 22kg kettlebell and only 3 min ???... come on, try 40 min with 20 kg without even putting it down

[ljuarez714]

Beast!

[dirtyjew1974]

@Crimson7588 kettlebells work muscle differently than conventional weight, for one the weight is harder to ballance properly since it swings around, two the movements are meant to be explosive unlike isolation training with other weights. kettlebells are the plyometric version of of weight lifting and unlike other weights that isolate muscles kettlebells make your muscles work together for a more comeplete strenth training.