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Inner Thighs Workout Exercises : Warming Up For Your Inner Thigh Workout

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Uploaded by on Jan 18, 2008

Learn how to warm up and stretch to target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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  • Honey, you are sooooo right! I'm a gay man, my name is Nicky Fartelli. You know, my thighs are always rubbing together, it's annoying, and I also have a problem with my big badonkadonk. I like to eat and sleep, that's my problem. The other night I could not resist, I had 18 chocolate covered strawberries...Hmmm!

    My boyfriend likes me a little chunky, but I want to lose weight especially my fingers, they look like kabasa sausages! Baby Jesus!!!

  • my bum isnt fat but im just not happy i want to lose a bit of weight plz help me.

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  • Hello there! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost lots of weight with it.

  • Oh hey! Have you ever tried intellectus 424 diet (search on google)? Ive heard some awesome things about it and my buddy lost a lot of weight with it.

  • @SuperLaddygaga ...stop being jealous, make your video, so we can all sit back and judge your fat ass! lol

    SHE'S HOT!

  • TO ALL THE PPL SAYING SHES HOT, SHES NOT WITH THOSE UGLY SNEAKERS.....MAYBE I SHE WORE SOMETHING A LIL LESS BULKY! this is not a spam

  • u know how u want the V space between the legs....she doesnt have that....so i cant b to sure on this vid....and this isnt a frakin spam.....

  • thanks Jamie, excellent delivery and tutorial. These are a great set of excercises which i have saved to my favs. ive been using these to strengthen after a groin injury during boxing and will integrate these in my workout to avoid future injuries.. BIG THANKS...

  • @CoolBig2 u sick man

  • Will this help me get that gap in between my legs I want my thighs to stop rubbing together

  • Some of u are a***h***. Really? Her thighs are small and she is doing this for strength and tone so shut up. America needs these workouts. Most of America is fat. To much fast food. But be nice. Nobody cares what u think

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