How To: Flutter Kicks
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Uploaded by ScottHermanFitness on Feb 2, 2010
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- 385 likes, 8 dislikes
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Top Comments
All Comments (98)
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we do a slower and higher version of this before ballet class
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OMG! i WANT YOU ON MY BED TONIGHT!
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I have a complaint. I can't actually navigate around Yoshi's Island using these!
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These shits are hard as fuck to do.
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i came here becouse of fluttershy :/
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Not in your bum on your bum LMFAO
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Hands in your "bum" reduce back strain.
Just invade people were wondering.
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@cmgreen4 the purpose of placing your hands under your butt is to support your lower back..so..if you're not doing that because you think it makes the exercise easier..that's why your back is hurting.. :)
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i thought sitting on your hands was bad because it makes the exercise easier?
but anyway, my problem with this is that no matter how tight i keep my core, i can do the kicks just fine, but my back keeps arching up and up to the point where it hurts and i have to stop before my abs have actually done anything significant. how do i prevent this? i usually just do variations of leg raises because it doesn't strain my back much at all.
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I really have to turn down my bass when i watch these vids, my dads sleeping downstairs lol
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lol
same here scott!
our coach made us do these all the time at the end of practice
how many years did you wrestle?
GloryHolesRule 2 years ago 7
I remember my wrestling coach loved to torture us with those too! God I Loved It! lol
crushingmuscle 2 years ago 7