Nordic Walking Demonstration With John Bruno

http://personal-trainer-cardiff.com/

A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from http://www.pure4success.com/welcome.html

Category:

Sports

Tags:

• nordic
• walking
• uk
• john
• bruno
• pure4success
• golf
• winter
• sports
• cross
• country
• skiing
• pilates
• yoga

[stevezee64]

I just quit smoking (i was smoking for 30 years) and was searching for an easy activity to raise my fitness. I got as a gift a pair of nordic walking poles from my girlfriend. Searching the YouTube-Files i found this video. It's great, thanks for showing warming-up and stretching too! Greetz from switzerland :-)

[pure4success]

Hi thank you for your comment. I have just come back from Austria, Cross country ski-ing and Nordic walking it was fantastic. We have just finished a 12 minute full Introduction to Nordic Walking, with technique, warm up and stretching exercises to download.I will keep you posted, Thank you pure4success

[spockworrall]

I have just started Nordic Walking and found this . It is brilliant and I cant recommend it enough.

[tinotrivino]

@Darusdei lol you are so funny, you really have no clue about culture believing, thoughts, traditions and a religious state and secularism...

lol

[Darusdei]

@tinotrivino Eurobarometer Poll 2005: "I believe there is a god"

germany: 47%

spain: 59%

[tinotrivino]

@Darusdei Believe me, sad but true we are really less religious than even germany..

[Darusdei]

@tinotrivino just because you've changed some of the religious "rules" doesn't make you any less religious...

[tinotrivino]

@Darusdei we religious folk? lol we are less religious than germany for example, gays can marry and adopt children lol!!!

[Darusdei]

@tinotrivino the difference is that i don't believe, i know.

but you religious folk tend to believe pretty much anything.

it's most likely because you don't know what nordic walk even is...

[tinotrivino]

@Darusdei I made the Saint Jakob Way (Camino de Santiago) and we learned history a lot during the way :D Nordic Walk means Pasea Nordico, invented in the 12th-14th century from a Franziscan Monk :) from the Pyrine mountains .D anyway, you can think what you want, i dont want give you any trouble. Have a nce life to you too :D

[tinotrivino]

@Darusdei nationalistic? lol

[Darusdei]

@tinotrivino yeah google it and you wont find anything even close to spain.

nationalistic nonsense won't get you far in this life.