Sweeeedish Ball Workout - David's Fitness

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.

SOOOOOO...

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

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Notes:
Workout balls are a small investment of $12-25 that I definitely recommend.

For the people asking if they should add weights, I would recommend feeling out the exercise first as if you are large and just starting the strain of your body weight may be more than enough weight.

Category:

Sports

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[sweatervestguy]

00:30 lol "That's the goal for me, for you to get it in."

[JWuEntertainment]

I like how there is a McDonalds advertisement on the side

[Directorbbz]

'If you need to, put the ball, up against the wall.'

BAWLS TO DA WAWL.

[Leo0onard]

@therealcharismatron Lol. :D

[chill2497]

sup lil d lolthats not what i showed you lol

[511Freedom]

Soo funny to see him use 8 pounds. He provably does it with 80 ponds jaja !

[jackTHErampage]

So ideally if I do these exercises regularly I while Lose weight and get muscle

[Aft3rH0ur5]

0:39 = Epic Face

[therealcharismatron]

Some constructive criticism, if you don't mind: please dispense with the choppy editing style. It's kind of 2009-ish and should be delicately placed in the trash-bin of the Internet. It was good while it lasted--so we ought to be respectful as we lay it into its burial place.

[Jun336]

@skunkyboy19 Test*******

[zammyscorp0]

I cannot even begin to fathom a way to describe the loathing i feel for the dislike comments

[RDPWHAT]

I think you should call it an arrow not a Y, just sayin