dominik.mpg
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nice! what about the warmup before this?
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Thx for the vid, much appreciated here in Austria!
zigarry 1 year ago
@zigarry You are welcome, thanks to as well for your interest in my training.
machinelandtv 1 year ago
I love 10x3, but I do it 3x a week with increasing weight.
RonningMan 1 year ago
@RonningMan I usually do it with weight as well as using my bodyweight has become too easy. But for the video I just demonstrated with bodyweight only.
machinelandtv 1 year ago