100 53# Kettle Bell Swings
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Uploaded by SprFntstcProductions on Mar 26, 2009
Effectively moving 5,406lbs in 3:10 @ B.G.I. Fitness in Jupiter Florida. SuPer fAntASTIC!!!
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wow, nice.
to help cope with soreness, you should look into learning how to brew Kombucha.
it tastes like horse piss by the way, but it helps deal with muscle soreness.
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if you did a set of calisthenics prior to that, nicely done.
that's how the ancient Greeks did it.
you believe those "myths" about Heracles now?
stardingo747 1 year ago
Actually that was the beginning of the workout. I did the calisthenics after a few seconds of recovery. I believe!
SprFntstcProductions 1 year ago