60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

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[myothercarhas2wheels]

Thank you for this fantastic class Esther.

[munchie323]

Thank you!! This felt great, I didn't know my muscles were so tight.

[peacenotwar95]

Thank you for this AMAZING class, it was sooo calming and peaceful.i loved it!! :))

[ivannaavian]

enjoyed every minute of it! namaste!

[peacenotwar95]

what if i dont have blocks then,what do i use??

[OyaRevolutionary]

I LOVE YOUR CLASSES ESTHER! STAY GROUNDED IN HUMILITY & FANTASTIC YOGA! THANX! :))

[allthingsbethie]

My lower back was really painful this morning. I pulled up this work out and boy is it feeling better. No pain at all anymore! Very relaxing and wonderful! Thank you!

[decentgal100]

hi eshter...i have slipped disc problem so can i do this yoga routine ? cuz my doctor suggested me not to bend forward...n how often should i do it?

thanks

[JanuaryG1rl]

hello Esther, is this a good stress relief? does it calm the nervous system? thanks for all you do :)

[oryanit]

please do more full yin yoga class , it was amazing

[fredrickvoncold]

Stress seems to be a bit of a problem for me.I think this does reduce pain in my back quite a bit it seems like.I threw in cat cow along with this.

thankyou for the video

[holahafadai]

Esther, this was the most nurturing, calming yoga routine ever, wow. I feel so good now. Thank you thank you thank you. Love, Vivi