60 minutes Yin Yoga for the Spine.

http://www.ekhartyoga.com 60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This yoga class loosens out any tension in the spine and will relax the mind as well.

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• Category

  Sports

[George Christodoulou]

I discovered Yin Yoga about a year ago. It is an excellent practice, very simple but very difficult to do it, because brings on the surface all your character traits. If you are a pusher type, this Yoga will teach you how to respect your body.

It is an excellent video Esther (and Karin). Your approach is very good and your teaching also.

Thank you for taking the time and share with us your knowledge.

Namaste!

[hi2bonnie]

You are so generous to share your teaching on YT. Thank you!

[Tessa John]

This practice is sooooooo GOOOOOOOD and MUCH MUCH BETTER than a massage. I feel invigorated!!!

[Sushma Pun]

If you have been trying to burn up fat fast, you should search google for Cosmos Fat Loss. That might help you get the body you deserve.

[Walkerofthevoid]

I love your accent; definitely calms me :D.

[qwertyuiop12345abab]

This really helped a lot. Thanks so much!

[confism]

this was 2 weeks ago now, how did you feel it went? :) would be interesting to know.

[Katrina Kukoja]

It really helped to open up the deepest parts of my mind and calm them. A lot of emotions were stuck in me for some time. For more than a week I had a terrible headache and now after this one and some other yoga practices pains are gone.. And I feel more free now. Thank you, thank you, thank you!

[bermyWHAT]

I've had friends say that when they're in need they turn to the bible and open it at random and find just the phrase or story they didn't know they were looking for. I always thought it was BS because I'm not a religious person. I've done a few yoga practices with Ester's youtube channel now and I've loved them. But today I felt kind of meh and I just wanted to lay down on my mat and relax. This was perfect. It was slow, gentle, and relaxing and I feel great! I definitely needed this. Thank you!

[Sara Stone]

Will be trying this tomorrow morning! Can't wait. I will have you know how I felt it went :)

[Ekaterina Babayan]

I think Esther mentioned once that she's been using manduca products. You can have a look at manduca.com

[SingingTrainer]

Best yin yoga routine on the net... Hope you have more free routine :-) bravo!