Low Back Pain Relief & Hip Opener Quick Yoga
Loading...
Uploader Comments (skyyogastudio)
All Comments (10)
-
Emily, thank you so much for such a great, simply demonstrated series of easy on the body yoga poses. Yoga has always defeated me, but these exercises go right for the low back area and tight hips that are giving me grief ~ wonderful little video.
-
Thankyou so much !!!! I zumba at least 7 times a week and have had terrible spasm and lower back pain this series of stretches has made a huge difference thankyou again !!!!!
-
Helpful thanks
-
Great stretches! Thank you! Running, climbing and yoga is my sports and these stretches really worked!
-
thank you !! much better.
-
omg my back feels a lot better thank u.... p.s u r sexy
-
thank you so much 4 that! I have cronic back pain, scoliosis and touching discs in my neck and lower back. Thank to your video i have been 10min. With out any pain!
-
thanks this really help my back.......p.s u r sexy
4:03
yoga for relaxationby HotYogaAtHome9,353,331 views- 1:34
Yoga for IT Band/Hip Painby tsmauthenticity2,309 views
- 7:22
Low Back Pain Fixby leanhybridmuscle22,421 views
- 0:59
*How to Become Flexible Fast*by Cateyy71596367,206 views
- 7:51
yoga for back painby Yogathecure111,386 views
- 9:52
Yoga for relaxation & sleepby monibravo33,458 views
- 17:00
Lower Back Reliefby yogatoday179,665 views
- 6:12
Hip Openers for Beginner/Intermediate Yogisby yoginitini4,531 views
- 26:30
Prenatal Yoga #1 - 25 minby YogaDownload120,050 views
- 7:22
How to relieve pain and stress and how to strength and stretch your lower backby BetterBodyNYC1,572 views
- 7:27
Pre natal Yoga Flow Pregnancy Fitness Sequence Part 4by skyyogastudio11,833 views
- 2:48
How I Ended My Lower Back Pain - Part 2: Floor Stretchesby reecevideos28,950 views
- 1:52
Hip Therapy Exercise: Yoga Tune Up® - Asymmetrical Uttanasana Poseby yogatuneupvideos5,114 views
- 6:14
Low Back Stretches for tight musclesby yogajan062,157 views
- 2:45
how to lose belly fat in 1 weekby dietweightloss2,384,485 views
- 6:17
Have you tried Korean Yoga? Warning it's tough!by Taekwondoinformation3,995 views
- 10:04
Deep Yoga stretches to heal and repair hip, psoas and low back.by WallYoga13,867 views
- 5:30
#2 Low Back Pain Relief - Self Helpby Inspire2Act23,183 views
- 4:20
MARYAM: YOGA FOR SCIATIC NERVE AND BACK PAIN RELIEF Iby MaryamPsychic3,301 views
- 2:29
Lower Back Pain Exercises Lower Back Pain Back Pain Exerciseby whitetigerhawaii692,853 views
Can i do all these poses during pregnancy?
amvyas 1 year ago
@amvyas I would say probably not since some of them require laying on your back. I suffered from vena cava syndrome during pregnancy and would not advise it. Twisting should be very subtle during pregnancy too, nothing too far.
skyyogastudio 5 months ago