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Uploaded by Seva98a on Nov 16, 2011
Part 1: http://www.youtube.com/watch?v=tMKV4RA9pSIPart 2: http://www.youtube.com/watch?v=Z3b-cvbHC9gPart 3: http://www.youtube.com/watch?v=AMNm3rToz9IPart 4: http://www.youtube.com/watch?v=7ymmVJXfWccMy whole crossfit training session #50Crossfit #50WOD #1 Rope jump x 500 Time: 5:36 WOD #2 25-15-10 Bench press 50 kg Deadlift 50 kg Time: 2:50 WOD #3 5 rounds of 10 pull up 10 dips Time: 5:31 WOD #4 Frontsquat 50 kg 1-2-3-4-5-6-7-x Pause 15 sec between sets WOD #5 50 x Clean and jerk 50 kg Time: 7:51 WOD #6 50 burpees Time: 3:38 WOD #7 Rope jump x 500 Time: 5:28
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