50th Crossfit training - 50 x Clean and jerk 50 kg ... part 3 of 4

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Uploaded by on Nov 16, 2011

Part 1: http://www.youtube.com/watch?v=tMKV4RA9pSI
Part 2: http://www.youtube.com/watch?v=Z3b-cvbHC9g
Part 3: http://www.youtube.com/watch?v=AMNm3rToz9I
Part 4: http://www.youtube.com/watch?v=7ymmVJXfWcc

My whole crossfit training session #50

Crossfit #50

WOD #1

Rope jump x 500

Time: 5:36

WOD #2

25-15-10

Bench press 50 kg
Deadlift 50 kg

Time: 2:50

WOD #3

5 rounds of

10 pull up
10 dips

Time: 5:31

WOD #4

Frontsquat 50 kg

1-2-3-4-5-6-7-x

Pause 15 sec between sets

WOD #5

50 x Clean and jerk 50 kg

Time: 7:51

WOD #6

50 burpees

Time: 3:38

WOD #7

Rope jump x 500

Time: 5:28

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