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Single Leg Squat

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Uploaded by on Jul 28, 2007

Jaron Norfleet, University of Tennessee-Chattanooga football recruit, performing a single leg squat on an airex pad with a 10 kilo plate and weightvest.

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Sports

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Standard YouTube License

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  • you don't know what you're talking about..

  • Biomechanically very poor form. Knee is way over toe. A squat breaks at the hip first not the knee. You're sacrificing weight for form.

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