HOW TO GET SIX PACK ABS

www.funkrobertsfitness.com

This is the second Ab workout in my Funk 50 for Abs Workout series
FUNK 50 PART DEUX ABS OF STEEL - (20 Reps)

1. Funk In and Outs -20 reps
2. Up and Overs 20 reps
3. Funk Scissors 20 reps
4. Plank Reach Unders 20 reps (10 per side)
5. Russian Twists 20 Reps (10 per side)
Perform 3 sets of the Funk 50 Part Deux - The Remix Workout twice a week and add the Funk 50 on your 3rd day.
Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS

Funk performs the follow up to the Funk 50 for Fantastic Abs

FUNK 50 PART DEUX -WORKOUT

For full workout, with diet and cardio plan go to http://funkroberts.blogspot.com/

at www.funkrobertsfitness.com

Category:

Howto & Style

Tags:

• 6 pack plank
• crunches
• sit ups
• ABS OF STEEL
• six
• pack
• abs
• ab
• workout
• workouts
• training
• exercise
• exercises
• ripped
• how
• to
• get
• lean
• CIRCUIT
• TRAINING
• CORE

[2ndgenipods]

no offense by y dont u cut that gray beard

[2ndgenipods]

sorry from what i sed awesome vid

[JohnDefy]

Oh hai! Have you tried - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my mate got detailed Six pack abs and lost a lot of weight with it.

[DejanKutanoski]

This are great exercises, I play handball the european handball :D, I am a goalkeeper and man I just wanna say your work is great. Best Regards from Macedonia-Europe :D

[creamskadtv]

roberts do you speak french lol... part deux... funny boy...

[sonny870]

how manny weeks do i have to do this i want 6pack so bad

[dynastymc]

i tried your workout but gave up got sum coke turn on my ps3 and played dragon age

[bakabakamaka1]

nice workout

[FutonsRasengans]

lol like all tehse workouts are in p90x .

[larrymonster304]

it such a fuking awsome beard why would he cut that. It makes him look wise and filled with mature knowledge :P

[2ndgenipods]

wow that russian thing looks like ithurts