Rip - Proper dumbbell racking
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thank you :)
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"The one safe way to do this is. . ."
with dumbbell hooks.
Humping heavy dumbbells up and down as shown here is unnecessary and outdated.
Use dumbbell hooks instead. You (and your shoulders) will thank me.
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Surprised by the dog at :47
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I'll need to practice this.
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i wish all the assholes in my gym would watch this
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RIP YOU FUCKING LEGEND!!!
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@fluentinsilence I do the same thing. This looks like a much better technique
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Very helpful! Thanks!
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This is an extremely useful tip. Many thanks.
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I used to rest the dumbbells on my legs as I was already sitting on the bench and "bumped" them up to my chest by doing a small kick up with my leg. I'll have to try this method.
10 months ago 2
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awesome. i always struggled with heavy weights
hartAmStart 2 years ago 7
Awesome, thanks for the info.Will save me from possible injury since I aggravated my shoulders the other day with dumbbells and dips the other day.
manofleisure 2 years ago 4