Push Up Plus - Serratus Anterior Exercise for Winged Scapula

http://nicktumminello.com/ - Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This exercise is a great Serratus Anterior Exercise for a Winged Scapula.

Category:

Howto & Style

Tags:

• Nick
• Tumminello
• Baltimore
• Personal
• Trainer
• Push
• Up
• plus
• serratus
• anterior
• winged
• scapula
• shoulder
• pain

[BlackGypoMagic]

Lol the 2 exercise balls and the bench looks like a penis Lol* immature giggle*

[bzeljn]

@ajbalagtas You're actually retarded.

[carreraGT92]

@BlackGypoMagic Haha 10 months on and i'm still lmao-ing

[BGMilenium]

Actually stiff Serratus Anterior could lead to winged scapula. Training the middle and lower trapizium is the sollution ;)

[dabosst]

Thank you I wrestle and I look great every except for my shoulder blades so I think this will help thanks

[82Bdog]

great info! Is this usually done in the warm up? Also is there a progression after this or should you just add weight to the exercise?

[Finn4life12]

Thanks, i have a winged scapula and this should help.

[JETDAVIS44]

How many Repitiions should we do, and how many sets?

[tubebellator]

@OzzysFilmProductions nothing, overtime it should even out. over doing 1 side is what got you into trouble, doing it again will just make more trouble.

[tubebellator]

Thanks man